CAPSI Launched the Nari Rakshak Teams (NRT) & Women Safety App during the International Women’s Day Celebration Event
New Delhi, March 7, 2025 – The Central Association of Private Security Industry (CAPSI) and ASIS International, New Delhi (ASIS) are proud to jointly host the International Women’s Day Celebrations on March 7, 2025, at 1:00 PM at the Constitution Club of India, Rafi Marg, New Delhi.
The event honored outstanding professionals who have demonstrated courage, resilience, and dedication in making society safer and more secure. CAPSI recognized women who have shown extraordinary strength in overcoming adversity, taken bold actions to protect themselves and others, and led impactful initiatives focused on safety, empowerment, and social change. Those who have made significant contributions to their family’s well-being and security, along with individuals who have gone beyond their professional responsibilities to create a remarkable impact, were also recognized.
Launch of the Nari Rakshak Teams (NRT) & Women Safety App
We are proud to introduce the Women Safety App, developed under the leadership of Wg. Cdr. Sonika Tanwar (Retd), designed to enhance women’s safety and security. The launch was followed by a live demonstration showcasing its features and functionality.
Additionally, CAPSI signed an MoU with Kavach Defence System to provide specialized self-defense training for women, covering Defense techniques against chokes, grabs, and holds, Protection strategies against molestation, eve-teasing, snatching, and mugging, Handling domestic violence situations effectively, Using common objects as weapons for self-defense, Safety protocols in public spaces, cabs, parking lots, and while traveling solo.
This initiative will empower women to take control of crisis situations until professional help arrives.
The event also featured a thought-provoking panel discussion by the Task Force Members moderated by Lt Gen A B Shivane, PVSM, AVSM, VSM (Retd), focusing on critical topics such as: Women’s Economic Empowerment & Inclusive Growth – Maj Kh Deepi Devi (Retd), Gender Sensitization & Community Engagement – Ms. Asha Pathania, The Role of Education & Ecosystem in Women’s Security – Ms. Misha Dange, Gender Equality & Men’s Role in Inclusive Security – Ms. Rekha Gairola, Holistic Women Security – The Emotional Dimension – Ms. Veena Gupta. A Legal Perspective on The Evolution of Women’s rights in India has been shared by Advocate Neyha Choudhary. Mahesh Sharma Secretary General CAPSI was also present in the event.
This initiative is a proactive step toward addressing key challenges in women’s security through policy development, technology integration, and capacity-building across sectors.
Together, let’s build a safer and more inclusive future for all!
On this occasion, Chairman, Kunwar Vikram Singh said, “Ensuring women’s safety is not just a responsibility but a foundation for building a secure, inclusive, and progressive society. When women feel safe, communities thrive, and nations grow stronger.”
He also added “If you PROTECT your women, they will SECURE your Nation and Generation”
Mr. Mahesh Singh Chauhan Chairman ASIS New Delhi Chapter said “Today on 7th March, CAPSI and ASIS New Delhi in collaboration organised the International Women’s Day celebration which was a wonderful Event articulated for the women in Security, it’s a step towards the next ladder on inclusion of women leaders in and out of Uniform.
“A woman’s voice is not just a voice, but a movement, a revolution that has the power to change society.”
This offers the encompassing ligaments and tendons with vitamins leading to decrease situations
of hip damage and decrease back pain. Weightlifters often debate the merits of high bar vs
low bar squat placement, so it’s essential to delve into the distinction to
determine which fits their wants greatest. To back squat,
try using a squat rack or smith machine to add weight to.
Then, go through the circuit 2 to three times, with
no relaxation between workout routines and a 60-second relaxation between circuits.
For example, one template for exercise design that you can use can be to choose 5 workout routines of your choice from the listing above, plus 5 cardio exercises to do in-between every exercise.
Side-lying clams seem like they’re a chunk of cake to work through.
In addition to constantly being under completely different hundreds,
the glutes are additionally constantly worked with completely different motions and from completely different angles.
With that in mind, I’m putting this on the list because of the anecdotal proof of testimony from people much stronger than us.
A examine revealed within the Journal of Utilized Biomechanics compared muscle
activation through the train to muscle activation in the course of
the back squat. Their measurements confirmed there’s actually
no question as to which is better. We’ve constructed
this listing utilizing EMG and the opinion of consultants
in the field.
The glutes muscle should stay activated all through any train you’re doing to strengthen that specific muscle group.
The best glutes exercise targets the specific muscle group
that promotes hypertrophy and energy while getting
an excellent burn. It’s essential to exercise the glutes because of the pivotal
function they play in maintaining the body’s power and posture.
Girls might focus extra on aesthetics and muscle tone, however the
workouts outlined here stay one of the best options
for each. One purpose the glutes may be so onerous to grow is that they
already see a lot of stimuli. Keep In Mind that the glutes are always working, which means you need to
prepare with depth to create enough stress for progress.
Nonetheless, whenever you prepare too much, you by no means
give muscle restoration an opportunity to happen,
in order that they’re constantly being broken down. Ease up on your glute training if you’re going exhausting with no results.
When she’s not working, you’ll have the ability to catch her training for her subsequent race (NYC Marathon loading!)
and binge-watching F1 or fight sports activities. For this
train, also called glute kickbacks, you’ll need a yoga mat.
We’ll present you precisely what toeat & the means to
train to burnfat in your 40’s, 50’s & 60’s. To hold things,
easy, after calculating your protein and fat needs, fill in the remaining
with carbs. I Might suggest beginning with 300 extra energy, monitoring,
and tweaking as you go. If you stick to a consistent routine, and mix
this with a great food regimen, you can anticipate to see results inside 5 to
six weeks.
For that reason, we now have devised 2 workouts to assist
construct muscle and get them facet glutes popping. The medius and minimus go hand in hand
when it comes to pelvis stabilisation. These are the primary
muscle tissue that stabilise and stability the pelvis when we’re walking, operating, or
doing any kind of one-legged movement. Principally, they’re always on standby to help the hip
joint and keep proper alignment of the pelvis. The main role of both the medius and
minimus is to carry out hip abduction. Put merely, this implies
to maneuver the leg away out to the aspect away from
the midline of the body (See image below). Having uneven glutes can be frustrating,
particularly when you’ve been focusing on them in your workout.
To make the range of movement even longer and make the exercise heavier, attempt additionally inserting your ft on an elevation. This can make the exercise hard enough that your physique weight alone is enough resistance.
The Bulgarian split squat lets you use fairly heavy loads and through an extended
vary of movement. The primary drawbacks is that you might require some practice to get the stability
right, plus the reality that you’ll have to do twice the variety of sets
– once for each leg. It doesn’t matter what your health goals are
or where you’re at on your journey, strengthening your butt will help keep you wholesome,
pain-free, and improve physical efficiency. Begin by inserting a resistance band around your legs, simply above the
knees.
We can take benefit of this motion and stability on one leg
for an extended period. Then, to fireside the entire
muscles, we can carry out varied actions on that one balancing leg.
Progressive overload is a strength-training idea that means
that in order to get stronger (and see results), you should expose your muscles to a continually increasing amount of resistance.
In other words, you must keep upping the load and/or reps in your workouts over time to consistently
challenge your muscles.
Adding a mini band to your leg raises goes to create a major
burn all through your outer hips and gluteus medius. It’s also going to create
slightly extra glute activation than common raises, for the explanation that
glutes are under constant tension from the band.
This exercise is not only great for strengthening the gluteus medius, but also for strengthening the stabilizer muscle tissue throughout your legs and glutes, which is
able to assist you to improve stability and mobility.
The mini-band side-lying clam provides a bit of resistance
to the common clam by including a band, supplying you with an additional
burn throughout your outer hips and gluteus medius.
To get an even bigger butt, you need to carry out workout routines that include resistance training and weight coaching.
I say confirmed because I have used them and continue to make use of them in my routines on a weekly basis.
Standing hip abduction, primarily when adding resistance by way of a band,
is an excellent method to activate the gluteus
medius muscle. The hip hitch (sometimes referred to as pelvic drop) train is one of the handiest exercises for constructing gluteus
medius strength and stability.
Though some persons are genetically blessed to have a better-shaped butt than others, you probably can achieve that too.
A rounded and agency backside also symbolizes a well-balanced lower physique profile.
In Accordance to a quantity of research,
the Step-Up and Barbell Hip Thrust tend to have the highest price of glute activation.
A nice supplemental train, the donkey kick targets your butt one cheek at a time.
Maintaining this in your workout routine will help with balance and stabilization. You’ll need
a bench or step that’s about knee level to finish these.
Nice for a warmup, the banded side step will get your hips and glutes able to go.
Enhance the incline of the treadmill in case your strolling practice is indoors; find hills or stairs if you’re
outside. The key to building the gluteals during treadmill strolling is to slow your speed and increase the incline to actually construct energy in your tush.
The goal of the abduction work is to primarily goal the glute medius.
Hold a weight in each arms close to your chest for an added challenge.
As A End Result Of this train entails multiple steps to the facet, you will want a bigger space or a hallway during which to
do it comfortably. You may step in circles if you’re figuring out in a smaller area.
Your glute muscle tissue could have problem rebuilding if
they are not allowed correct recovery. Some individuals might have a a lot bigger butt as a outcome of
they eat many fatty and high-calorie foods. While this can contribute to
a bigger measurement, the objective is to grow the muscle,
not the fats deposits in your bum space. Lunges and split squats
could look very related; a break up squat is essentially a stationary lunge.
To make lunges slightly simpler, step backward as a substitute of
ahead with each rep. To make them more durable, grab dumbbells,
a kettlebell, or a barbell. “Changing surfaces may help strengthen some muscle tissue and connective tissues in your ankles and legs,” Coviello says.
Strive strolling on the beach or on some wooded or unpaved trails to add selection to your walking
routine and work the muscles more durable than you’ll on your regular sidewalk.
The cable pull-through can additionally be carried out with resistance bands making it an excellent glute isolation train for the gym or
at home. In this motion, you will work the posterior chain, including the glutes,
hamstrings, decrease back, and core. This hip hinge exercise will let you add
continuous pressure on the glutes while you can end off the movement with a long isometric hold to activate these muscle fibers
and stimulate progress. Again extensions are great for strengthening the
decrease again and spinal erectors, however they’re additionally good for hitting
the glutes if you make a minor adjustment. By flaring
your feet outwards, you may switch extra stress onto the glutes so that
they’re activated more as you carry your physique.
This is as a result of well-developed and rounded glutes complement and
highlight the V-taper physique or the hourglass physique shape many aspire to realize in the health club.
However there’s far more to glute medius coaching than meets the eye.
If you’re in search of that ‘booty shelf’ on the top of your glutes, these exercises will get you there.
If you’re very energetic however you just don’t goal your glutes, it shouldn’t take very long
in any respect to develop that connection. This all is dependent upon how strong your mind-to-muscle connection is with your glutes.
Take your time with these workouts, moving slowly and interesting each section of the glutes.
Dumbbell deadlifts are simply as efficient and supply extra advantages and train variations than barbells.
I discover that wider strides target the gluteus better than shorter strides because of the additional stretch you get
within the gluteus area. If you are not feeling sore after doing this
train, then undoubtedly attempt it again with wider strides.
Once More, try to really feel that stretch on the bottom of this exercise and focus on utilizing your butt muscles.
Our task is to not only hit our butt with depth but also hit all three muscular tissues for optimum stimulation and growth.
If you need a massive spherical butt, you have to
do extra than simply work out to get your booty to grow.
The physical remedy workout routines may embrace hip hitching,
clamshells, single-leg bridges, and more.
Not solely do they gas your exercises, but they will fill your glutes with
muscle glycogen. As if that’s not reason enough, additionally they play a role in muscle protein synthesis, which is
essential for recovery. In addition, as they occur on one leg, stability performs a large
function in this exercise, so it’s difficult your stability as properly.
These are easily adjustable and may be performed nearly wherever, assuming you have a step.
While the glutes have secondary roles that they’ll perform independently
of one another, collectively, their primary function is hip extension.
We can break up this range into heavy (5-10,) average (10-20), and light (20-30) classes,
as there are tradeoffs to make between all of
them. Analysis has proven that incorporating hip extension workouts into an athlete’s coaching program can lead to vital improvement
in sports activities efficiency. Analysis has
proven that performing particular activation workout routines can enhance muscle activation during
different workout routines corresponding to squats
and lunges. Decrease Glute Coaching Exercise A consists of exercises such as hip thrusts,
glute cable pull-throughs, and step-ups to focus on the
underbutt.
The Bulgarian cut up squat is likely considered
one of the best glute exercises because it involves training the legs
unilaterally. This helps enhance single-leg stability and
may highlight (and help correct) muscular imbalances that are not addressed
when performing solely bilateral workouts.
Donkey kicks may have a funny name, but analysis reveals they’re extremely efficient for glute energy.
And for these of you who do not have a bench, attempt the glute bridge as
a substitute. An example of that is when pulling your leg
backward so far as it could go. Once it gets previous being straight down, it moves into hyperextension. Keep
In Mind — the goal with kickbacks is to work every leg
individually and keep a flat again throughout the train. However,
consistency is vital for effective outcomes, so make sure to include them in your regular routine.
This is especially related in case your life-style or job entails extended periods of sitting, which
might result in the weak and underactive glutes I mentioned above,
doubtlessly causing posture problems. Glutes assist keep your spine in alignment, which can alleviate again ache and
lessen the probabilities of harm.
I additionally love using styles of coaching that take a look at your anaerobic endurance.
These allow you to use heavy masses however in an endurance state by not permitting full recovery in between sets.
That mentioned, this is among the reasons I like to do ultra-high
reps. By ultra-high reps, I imply utilizing a rep scheme of 3X20
or even 2X50, which is within the muscular endurance range.
I don’t do these usually, but they kick my ass (pun intended) each time I do.
Now that we all know the first function of the glutes, let us take a
glance at what sort of workouts work them properly. I Am Going To go over some of my
favorites under, but understanding the types of exercises will enable you to compile a personalised list of finest glutes exercises.
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Las drogas como el alcohol, los opioides y la metanfetamina
interfieren en la función inmunológica, lo que deja
a las personas más vulnerables a las enfermedades.
El abuso de sustancias a largo plazo puede tener efectos profundos
y a menudo irreversibles en el cerebro y el sistema nervioso, afectando
la función cognitiva, la memoria y las habilidades motoras.
Diferentes sustancias afectan distintas áreas del cerebro, lo que provoca una variedad de problemas neurológicos.
El abuso de sustancias a largo plazo, especialmente de
drogas inhaladas, puede afectar gravemente la salud pulmonar y la función respiratoria.
Fumar o inhalar drogas como tabaco, marihuana, crack, cocaína y heroína puede provocar enfermedades respiratorias crónicas y comprometer la capacidad pulmonar.
Por el momento y mientras no se cuente con este
tipo de estudios, dependerá de cada institución y médico tratante el individualizar cada caso y valorar
su utilización dependiendo de la severidad de la restricción, posibilidad
de interrupción y de supervivencia según cada hospital.
La enfermedad pulmonar obstructiva crónica (EPOC) es un trastorno pulmonar frecuente, progresivo, principalmente
con una limitación no reversible del flujo aéreo.
Los corticosteroides mejoran la limitación del flujo aéreo en el asma y se han probado
en la EPOC. Esta revisión encontró que el tratamiento con esteroides orales
mejoró la función pulmonar y los síntomas más que el placebo, pero no
todas las personas se beneficiaron igualmente. El uso a largo plazo no desaceleró
la disminución de la función pulmonar, y hubo un mayor riesgo de efectos secundarios
como la diabetes y la osteoporosis. Existe cierto debate sobre los detalles específicos de los efectos secundarios de los esteroides, es decir, cuáles son causados
por el uso de la droga y cuáles no.
Si bien existe cierta controversia, la mayoría de los científicos y
profesionales médicos están de acuerdo en que los riesgos de abusar de los esteroides incluyen efectos secundarios graves
que, en algunos casos, pueden poner en peligro la vida.
Estas inyecciones, a menudo utilizadas para aliviar el dolor
en las articulaciones, pueden afectar la capacidad de las
glándulas suprarrenales para producir esteroides naturales, afectando la respuesta inmune del cuerpo.
Es esencial monitorear de cerca los niveles de azúcar
en la sangre y otros indicadores de salud
durante este período, ya que el medicamento puede causar fluctuaciones en estas áreas.
En última instancia, mientras que las inyecciones de corticosteroides proporcionan un alivio
significativo, los pacientes deben conocer los posibles efectos en su sistema inmunitario
y trabajar estrechamente con su proveedor
de atención médica para controlar estos riesgos. El período de tiempo que
el sistema inmunitario se ve comprometido después de tomar esteroides puede variar según el tipo y la
dosis de inyecciones de esteroides utilizadas y la
salud common del individuo. El uso a largo plazo de esteroides altas en dosis puede causar
supresión del sistema inmune durante períodos prolongados, lo que hace
que las personas sean más susceptibles a infecciones y enfermedades.
El uso de esteroides no supervisado puede conducir a prácticas de dosificación peligrosas,
como “ciclos” de administración, “apilamiento” de diferentes tipos de esteroides
y “piramidación”, donde las dosis se incrementan gradualmente.
Estas prácticas tienen como objetivo maximizar los efectos anabólicos
mientras se minimizan los efectos secundarios, pero la evidencia científica que respalda su seguridad y eficacia es
limitada. Los efectos a largo plazo del uso de esteroides anabólicos
son motivo de preocupación significativa. Los esteroides 17-alfa-alquilados, en explicit,
han demostrado tener un impacto negativo en el hígado, pudiendo llevar a
la formación de tumores o a la hepatitis peliosis, una afección que puede causar insuficiencia hepática o hemorragia interna.
Los efectos secundarios más comunes de los esteroides en el sistema inmunológico incluyen supresión de
la respuesta inflamatoria, aumento del riesgo
de infecciones y alteración en la producción de glóbulos blancos.
Es importante tener en cuenta que la recuperación del sistema inmunológico puede no ser completa en algunos casos, lo que
significa que las personas pueden seguir siendo más susceptibles a infecciones o
tener una respuesta inmune menos eficaz incluso después
de dejar de tomar esteroides. Esto resalta la importancia de tomar precauciones adicionales,
como evitar exposiciones innecesarias a patógenos y mantener hábitos de vida saludables para apoyar la inmunidad.
Los usos médicos primordiales de estos compuestos son el tratamiento de la pubertad
tardía, algunos tipos de impotencia y el desgaste corporal causado por
la infección del sida u otras enfermedades. Los esteroides anabólicos funcionan en forma diferente a otras drogas de las que se abusa y sus
efectos a corto plazo en el cerebro son distintos.
La diferencia principal es que los esteroides no activan directamente el sistema de recompensa para causar una sensación de euforia; tampoco causan un aumento rápido de dopamina, que es lo que
refuerza el comportamiento de consumo de la mayoría de los otros tipos de drogas.
En pacientes que los utilizan a largo plazo, pueden provocar un aumento en los niveles de glucosa (azúcar), presión arterial y peso, lo que
puede llevar a características de síndrome metabólico.
La mayoría de los esteroides utilizados
ilegalmente provienen de contrabando de otros países, son sacados
ilegalmente de las farmacias estadounidenses, o
son sintetizados en laboratorios clandestinos.
El abuso de los esteroides se ha difundido a tal extremo en el
atletismo, que afecta el resultado de las competencias deportivas.
Sin embargo, los esteroides inyectables han demostrado no producir anomalías en las pruebas de función hepática o
signos de hepatotoxicidad ni siquiera a dosis elevadas (600 mg de enantato de testosterona
semanales). Todos estos efectos nefrotóxicos, es decir, tóxicos para nuestros
riñones, son causados por el consumo de EAAs pueden llegar a
causar una insuficiencia renal aguda, lo cual puede ser letal si no se
corrige y en algunos casos es necesario su tratamiento mediante diálisis.
La duración del efecto de los esteroides puede variar dependiendo del tipo de
esteroide utilizado y la forma en que se administre. Algunos esteroides tienen una acción rápida y su efecto puede
ser notado en pocas horas, mientras que otros pueden tardar varios días en mostrar resultados significativos.
La medicación esteroides se puede encontrar en múltiples formas,
como esteroides orales o inyecciones de esteroides. También se pueden administrar por vía intravenosa,
intramuscular, intraarticularmente (por ejemplo, en articulaciones artríticas), tópicamente
o como aerosol para la inhalación (inhalador de esteroides).
En contraste, la vida media de un esteroide como el-Medrol
(un tipo de esteroide inyectado en los músculos) es mucho más larga, alrededor de los 21
días. Esto significa que el cuerpo tarda unas tres semanas en eliminar la mitad
de la dosis del medicamento, y tardará aún más en librarse de que todo el
medicamento se aclare del cuerpo. En common,
las inyecciones de esteroides tomadas por vía oral o aplicadas a la piel tienen una duración de acción más corta que
las inyectadas en los músculos.
Estos efectos pueden persistir incluso después de dejar de usar los esteroides, aunque gradualmente tienden a desaparecer
a medida que el cuerpo se recupera. La prednisona tiene una vida
media de aproximadamente 2 a three horas, lo que significa que la concentración del medicamento en la sangre se reduce a
la mitad. Sin embargo, generalmente tarda entre 5
y 6 vidas medias para que un medicamento se considere completamente
eliminado de su sistema.
Cuando se fuma o vaporiza la marihuana, el THC pasa rápidamente de los pulmones al torrente sanguíneo,
que la transporta a órganos de todo el cuerpo, incluido
el cerebro. Esto puede afectar la toma de decisiones, la concentración y la memoria durante los días posteriores
a su uso, especialmente en las personas que consumen marihuana regularmente.
Si la marihuana se eat en “comestibles”, alimentos o bebidas,
los efectos del THC aparecen más tarde, generalmente en 30 minutos a
1 hora, y pueden durar muchas horas. Algunas personas consumen cada vez más esperando el “alto” y terminan en la sala de emergencias con síntomas incómodos por
demasiado THC. Más de la mitad de las muertes por sobredosis de drogas en Estados Unidos cada año son causadas por
el uso indebido de medicamentos recetados. Los aumentos se relacionaron con un aumento en el uso indebido de analgésicos opioides recetados, así como la presencia
de fentanilo en el suministro de medicamentos. En 2013, solo 9% de
las muertes (1,630 muertes) que involucraron medicamentos recetados también involucraron fentanilo.
Además, las mujeres que consumen esteroides de forma no controlada pueden experimentar cambios en la voz, desarrollo de vello
facial y corporal excesivo, así como acné severo.
Estos efectos secundarios no solo afectan la apariencia física,
sino también la salud emocional y psicológica de la persona.
En otras enfermedades artríticas, los esteroides, tomados en forma de píldoras,
han demostrado su eficacia.
Estos efectos secundarios estrogénicos son algunos de los más temidos y,
a menudo, malinterpretados, ya que los nuevos usuarios
pueden asumir que cada esteroide provoca tales efectos secundarios, lo cual no es el caso.
La evidencia actual indica que una dosis acumulativa
de esteroide puede beneficiar para la disminución de la DBP; sin embargo, no es posible determinar
la óptima dosis acumulativa para minimizar cualquier efecto adverso del desarrollo neurológico15.
En el Instituto Nacional de Perinatología se administran esteroides posnatales
para facilitar extubación en aquellos pacientes con más de 14 días de apoyo ventilatorio o con una evolución tórpida en la que
ha sido complicado el retiro de soporte. Sin embargo, se observó que
el inicio del esteroide fue tardío, con un promedio de 31 días, con un mínimo de 15 días y
máximo de seventy five días. Existen estudios donde el
inicio fue a los 15 días, incluso tan temprano como 7 días9-12.
La inyección de corticosteroides funciona uniéndose a receptores específicos
en células inmunes, lo que conduce a una reducción en la producción de mediadores inflamatorios,
como las citocinas. Esto puede ayudar a reducir la inflamación e hinchazón en afecciones como la artritis y el asma.
A) Signos histológicos claros de nefropatía intersticial crónica caracterizada
por dilatación tubular rica en material de aspecto coloide que ofrece
la imagen típica de «tiroidización renal».
B) En pequeños vasos y en región medular,
se observa proliferación miointimal con oclusión de su luz e inicio de proliferación de la capa media con formación incipiente en «capas de cebolla».
Una vez capturados los pacientes, se analizaron variables demográficas y la morbilidad;
el análisis se realizó con el Statistical Bundle of the
Social Sciences (SSPS) versión 19 para Home Windows.
Se usó estadística descriptiva promedio y desviación estándar
para las variables cuantitativas prueba t de Student y cualitativas
χ2, además de OR (IC del 95%). El acuerdo sobre la pertinencia de los estudios
seleccionados entre los dos evaluadores fue del 100 percent.
Tras depurar los duplicados, aplicar los criterios de inclusión y
exclusión, y consultar los listados bibliográficos de los artículos seleccionados (figura
1), fue posible seleccionar 15 documentos3,6,7,12-23
para su revisión y análisis crítico (tabla 1). Para determinar la actualidad de los artículos
se calculó el semiperíodo de Burton-Kebler (la mediana de
la edad) y el índice de Value (porcentaje de artículos
con antigüedad menor a 5 años).
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