Witness Rannvijay Singha Hunt for Mahabharata’s Legendary Weapons in Episode 1 of Mystery Hunter
~ An epic journey through history, myth, and mystery ~
New Delhi: Embark on a riveting journey with Mystery Hunter as popular actor, adventurer, and host Rannvijay Singha, sets out to unravel one of India’s greatest enigmas: the existence of the legendary weapons from the Mahabharata.
In the first episode, premiered on 19th November at 9pm on Discovery Channel and discovery+, Rannvijay sets on a quest to denote whether the fabled Bramhastra, Arjun’s Gandeev, Bheem’s Gadha, and Shiva’s Pashupatastra were mere figments of imagination or hidden relics waiting to be found. The episode explores cities surrounding New Delhi that had significance with the lore of Mahabharata. These include Kurukshetra, Hastinapur, Barnawa and Sinauli.
Rannvijay Singha shared his excitement about the first episode, saying, “The Mahabharata is an epic that has captivated generations, and exploring the possibility of the existence of these legendary weapons was an unforgettable journey. What made it even more fascinating was discovering a wealth of history and mystery so close to New Delhi, the heart of our nation. From exploring ancient sites to uncovering fascinating insights with experts, this journey has been both eye-opening and exhilarating. I can’t wait for viewers to witness these stories come alive and see how history intertwines in India’s rich heritage.”
The hunt begins at Purana Qila, believed to be the ancient city of Indraprastha, the Pandavas’ first capital. The trail then takes viewers to Barnawa, where the Lakshagriha fire sabotage from the Mahabharata unfolds. Rannvijay also heads to Sinauli, an archaeological hotspot, where ancient discoveries hint at ties to the Mahabharata era. Finally, the quest culminates in Hastinapur, where rare artifacts and ancient weaponry provide a closer glimpse into the power and impact of these legendary arms.
This gripping episode promises to keep the viewers on the edge of their seat. Will the truth about these iconic weapons finally emerge?
This makes the bar path longer and the burden more durable to bench.
Hold you again tight, chest up and shoulders back. Squeeze your shoulder-blades before
you unrack the burden. Ask for a hand off so you don’t
lose tightness.
The bar path on the Bench Press goes from over your shoulders
to just underneath your chest. Nevertheless, this causes
issues on the Incline Bench Press due to the angle of the carry.
If you decrease the bar towards your stomach, your upper arms will angle forward and the bar will want to fall
ahead out of your arms. My biceps were working onerous to
keep the bar from falling simply demoing this mistake.
You Will find this model, together with many others,
in our article on push-up variations, from newbie to advanced.
Prepare to maximize your energy with our unique 13-week power training program.
3, four, and 5 day per week programming options. The under are normal rep and cargo ranges
for power, power, hypertrophy, and endurance. Carry Out the workouts back-to-back with no relaxation between the moves.
It’s not realistic to anticipate 10kg/20lb PRs on your Bench Press.
Including that to a 100kg/220lb is a 10% enchancment.
Manish is a NASM-certified health and diet coach with over 10 years of expertise in weight lifting and fats loss fitness
teaching. He makes a speciality of gym-based coaching and has plenty of knowledge about train, lifting
technique, biomechanics, and extra. Although the flat version works on the decrease chest, the decline variation really focuses on the lower
chest as a end result of the angle modifications the
urgent path. It’s best to begin with fewer reps and units at first, and
then enhance them as you get stronger. Dr. Malik is an MD and health expert who
has published on reputable web sites.
You can’t get caught under the burden either. And but Bench Urgent
in the Smith Machine is less secure than folks assume.
And it’s less effective for constructing energy and muscle.
Some remedy it by Bench Pressing half reps. Your upper-arms can’t squeeze your rotator cuff against your AC joints if you only go half way down.
So, include the decline hammer-grip dumbbell bench press in your chest routine
for excellent results. If you are on the lookout for a extra superior variation to
stimulate totally different muscle fibers in the chest, then attempt the dumbbell decline hammer press.
You could make it extra difficult by using heavier weights.
The decline dumbbell bench press can also be straightforward to be taught and progressively overloaded,
so it’s used by a newbie or an advanced lifter.
Contemplate combining this press with workout routines like push-ups, bench presses, and chest flies for a
complete chest workout. This classic compound movement harnesses a barbell to focus on the upper chest area.
Harry covers news, reviews and features for Coach, Fit&Well and
Reside Science. You want only a weight bench and set of dumbbells for this move,
making it a versatile option when you can’t get to the bench
press stations. As they rise, enable the weights to float nearer together
(some people like to the touch them at the prime of every rep, however this isn’t necessary).
This versatile movement not only strengthens
your chest but in addition helps sculpt your shoulders and stabilizer muscles.
The incline dumbbell bench press is a very efficient compound exercise and it emphasizes
the higher chest muscles close to the clavicles. Dumbbells are very helpful for
developing unilateral strength and they additionally improve
muscular imbalances as well. However additionally
they help to build stabilizer muscle tissue and so they let you move via a extra pure
range of movement and movement. The cable chest press is an excellent different or complementary train to the dumbbell bench press.
It also works the anterior deltoid (front portion of the shoulder)
and the triceps (backside of your arm). When performed appropriately, it must be a full-body motion using the small muscular tissues in your shoulders, massive muscular tissues in your again, your core and even your glutes.
The alternating dumbbell bench press includes urgent one dumbbell at a time while preserving the
opposite dumbbell within the beginning place.
This variation engages your stabilizer muscle tissue and can help improve general steadiness and coordination. To progress safely and effectively,
aim to increase the burden by 5-10% when you’ll be able to complete 12 repetitions with proper kind.
Heavier weight stimulates your muscles more into rising greater.
This and the total volume you do drive muscle building essentially the most.
Double your Bench Press and your upper-body might be larger.
With hammer grip chest presses, you will have an even higher ROM as
a end result of you’ll be able to convey your palms nearer together on the top of the motion. A decline barbell bench press might be at an angle of
about -15˚. Just like incline and flat bench, you could have completely different grip options, but standard grip is 1.5x shoulder width.
The similar goes with squatting and deadlifting. The more testosterone in your physique,
the extra muscle you will build and the stronger you will get.
However you shouldn’t be benching a half rep. Save your energy for benching
the weight. Decrease the uprights so you have to straighten your arms as little as possible to lift the bar out
of the uprights. Your uprights are too excessive in case
your arms are straight when you seize the bar. This forces you to unrack
by shrugging your shoulders ahead. Your shoulder-blades
won’t stay squeezed, and also you can’t re-squeeze them once you’ve unracked the load and it’s compressing you.
The weight might be easier to Bench because you’ll touch your chest greater.
This shortens the bar path and decreases horizontal bar movement to press it
again over your shoulders. Lie on the bench with your upper-back tight.
Think About holding a pen between your shoulder-blades by squeezing them collectively.
This flattens your upper-back and will increase
stability if you lie on the bench. You can push your upper-back harder against the bench which increases your Bench Press.
2.5kg/5lb will increase don’t work for women (or small/older
guys). You’ll go from Benching 40kg 5×5 one
workout to barely getting one rep with forty two.5kg next time.
Microload your Bench Press as quickly as you struggle to get your reps.
If you barely received 5×5, don’t add 2.5kg/5lb
subsequent time. You may miss reps and then have to repeat
the weight or deload. However you’ll be less prone to miss reps and spend workouts repeating the
load or deloading. Your Bench Press ends up growing sooner, with out frustration.
But if you cannot touch your shoulders, it is OK. As Soon As your elbows have dipped under your chest
and you’ve confirmed you personal this place, press
back up explosively. You Are right here for the press again up explosively,
and the squeeze on the high of each rep. If you wanted to stretch your chest fibers?
When you exercise, testosterone will increase, although solely temporarily.
If the weight is really heavy, it’ll smash by way of your abs before it reaches your
hips. If you’re unfortunate, the bar can tear a blood
vessel inside and you’ll bleed to dying. You must be ready to hold the load within the backside for the roll of disgrace to work.
I don’t use it or recommend it because it’s dangerous. I
just lately neglected to examine the safety pins before
I Bench Pressed. And That I received the primary reps however then failed mid-rep.
Lock the bar over your shoulders first to make it simpler to hold.
Bend your arms to rack the bar into the uprights.
Don’t Bench Press with unlocked elbows to get extra tension.
Then you must get them back on the ground when carried out.
Except you have a spotter, you’re caught benching mild dumbbells.
It doesn’t matter if they’re tougher to
balance, mild is light. You can go heavier with barbells which is better.
The Dumbbell Bench Press is a Bench Press utilizing two dumbbells.
Put the dumbbells on the ground in entrance of your bench.
Maintain your shoulder blades squeezed collectively as well.
Imagine you would possibly be holding a
pen between your shoulder blades. This will maintain your upper
back flat and your shoulders secure during bench presses.
The squeeze of your shoulder blades ought to occur even before
you unrack the bar. All in all, the flat bench press would all the time be thought-about a main raise, not an help lift like incline or decline bench presses could also be relying on the program.
We will go over programming bench press into your routine later in this information. The Incline Bench Press
primarily works the clavicular head of the pectoralis main, or the higher portion of
your chest.
We need to admit that the barbell bench press is the gold normal of bench press variations, difficult you
to press a heavy single bar over your chest. And yes, it might possibly drive critical chest and triceps improvement.
Not every bench press is created equally, and your purpose for benching ought to drive your technique, says Samuel.
Or do you want extra overall power and to pile up reps?
The rotator cuff is located on the bottom of your shoulder.
It consists of a quantity of small muscular tissues
that assist stabilize your shoulder. The rotator cuff is exercised all through a dumbbell bench press as you work to maintain the weights stable and shifting up
and down. The triceps brachii is located on the backside of your
higher arm. The triceps are sometimes visible whenever you straighten your arm.
This muscle group is used to straighten your elbow.
When you straighten your arms, the dumbbell bench press works your triceps at the end
of the press.
Squeeze the bar so it can’t move in your arms.
Your arms, shoulders and chest muscle tissue will contract more durable which will increase your Bench Press
(hyper radiation). Don’t chill out or open your arms while you Bench
Press or the bar will transfer around.
The seated dumbbell press pushes the weights up and
places a wholesome strain on the muscular tissues. A seated dumbbell press
is a compound weightlifting exercise that targets the shoulder muscle tissue
and can be a variation of the military dumbbell press. The benefits of
sitting whereas doing this train are a greater focus on the chest and shoulder muscular
tissues and an emphasis on overall form. The decline hammer-grip dumbbell
bench press is a compound train primarily concentrating on the decrease chest.
However, the triceps and shoulders are secondary movers through
the exercise and receive heavy stimulation. Keep challenging yourself, focus on proper form, and listen to your body.
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