Kaivalyadhama Inaugurates 11th International Conference: Yoga in Cancer Care (Scope, Evidence, and Evolution) as Part of Centenary Celebrations
Delhi: Kaivalyadhama Yoga Institute inaugurated its 11th International Conference on Yoga in Cancer Care: Scope, Evidence, and Evolution, marking a pivotal event in its centenary celebrations.
Renowned experts, including Dr. Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard Medical School, USA; Padmashree Dr.K.S. Gopinath, Founder Consultant of HCG, Director of the RL Jalappa Institute of Oncology, Bengaluru; Dr. Po Ju Lin, Research Assistant Professor at University of Rochester Medical Centre and Chief Guest Dr. Pankaj Chaturvedi, Director ACTREC, Tata Memorial Centre, graced the occasion, emphasizing the role of yoga as an adjunct to modern cancer treatments.
Shri Subodh Tiwari, CEO of Kaivalyadhama, highlighted the institute’s decade-long focus on cancer care and its commitment to advancing yoga interventionsstating:
“This event is a testament to Kaivalyadhama’s vision of integrating yoga into cancer care and fostering meaningful learning. I am truly glad that this conference has brought together some of the finest researchers and yoga teachers from around the world. Their thoughtful deliberations and shared insights on integrating yoga into cancer care have been invaluable. Such exchanges of knowledge and experience are crucial for fostering innovation and progress in this field.”
Dr. Khalsa spoke on the growing importance of yoga research, noting its potential to complement modern treatments. He emphasized, “This is perfect time that through rigorous research yoga can gain recognition as a vital adjunct in cancer care.”
Dr. Gopinath praised Kaivalyadhama’s contributions to healthcare and envisioned a future where hospitals focus on wellness rather than illness, Dr. Gopinath, addressing Dr. Pankaj, emphasized the need for a paradigm shift in healthcare, urging him to focus on working more on getting policies to work on reducing incidence of diseases. He stated, “A hospital for the healthy is not a dream but a necessity. Our vision should be a disease-free world where the primary focus is on preserving health and well-being.”
Conference Chief Guest Dr.Pankaj Chaturvedi emphasized how he as doctor who are now proud to have defeated cancer are humbled by 100 years of Kaivalyadhama’s humongous work and contribution in preventing Cancer as well as ensuring quality of life of Cancer survivors who have undergone modern medicine treatments. He addressed Subodh Tiwari as a doctor because of institutesrole in saving and improving so many lives.
He reiterated yoga’s role in preventive healthcare, urging a return to natural living, “Yoga is more than exercise—it’s a way of life. It’s time to live naturally, eat naturally in respective habitat, and prioritize mental well-being leaving bad habits and negative thoughts.”
He emphasized the importance of Kaivalyadhama holding such international Conferences because they serve as a wakeup call to realise the significance of Traditional Indian complimentary therapies in building healthy population.He highlighted yoga’s potential while making Cancer Control policies, NCB control policies and Mental health policies need to position India as a Vishwaguru in global health.
A heartfelt moment unfolded as Sunita Ji, a Kaivalyadhama housekeeping staff member and cancer survivor, shared her inspiring journey. She was honored by Dr. Pankaj Chaturvedi, a leading cancer surgeon from Tata Memorial Centre, who lauded her courage and resilience.
Dr. Lorenzo Cohen, Distinguished Professor in Clinical Cancer Prevention & Director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center gave the keynote address presenting significant Research publications demonstrating transformative power of Yoga with a capital ‘Y’ and established clinical guidelines incorporating yoga in Hospitals in USA based on solid scientific research and evidence.
Prof. (Dr.) Shubhada Chiplunkar is the former Director of ACTREC at Tata Memorial Centre with her extensive work in immunology shared how she would be happy to work with Kaivalyadhama on working on research projects supporting yoga’s role with immunotherapy as cancer treatments.
Dr. Po Ju Lin, Research Assistant Professor at University of Rochester Medical Centre shared how this conference serves as an incredible platform to explore how yoga can be a transformative option in cancer care. She stated “I am both excited and inspired to see such a vibrant gathering of young students, researchers, and professionals, all united by a shared passion for this cause. Our mission is to provide support through yoga, especially for patients who are facing the challenges of medical treatment toxicity. I am thrilled to present my yoga research here and to contribute to this collective effort. Together, we can expand our understanding and impact, offering hope and healing to those who need it most.”
The conference will continue with expert panels, discussions, and case studies focused on yoga’s impact on cancer care, offering a unique platform for global thought leaders and researchers to collaborate.
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Pause briefly with weights at sides, then bring them in entrance of you, ensuring to keep your arms straight. Keep going till the dumbbells almost meet in the middle, then nonetheless maintaining arms straight, lift the dumbbells overhead. Reverse the sequence to return again down, so return from overhead to centre, then out to sides and finally deliver the dumbbells back right down to the start. ‘Get your elbows higher than your hands for a peak contraction of the deltoid. The upright row also targets the traps.’ Compound strikes like this benefit from heavier fare than the raises, allowing for less reps and larger weights to maintain your delts in shock. This lateral increase variant will hit you the place it hurts, working both shoulders and again. ‘It’s one of the best exercises for targeting the posterior deltoid.
As the name suggests, the rear deltoid fly specifically targets the a half of your deltoids behind the shoulders. Some people prefer to perform this movement when they’re trying to work the again, as it additionally recruits different major muscle teams in this body part. The victory entrance raise, sometimes often known as the handcuff entrance increase, hits all three deltoids on the similar time in one very joint-friendly train. Do it as a finisher at the finish of your regular shoulder workout or on its own if you don’t have time to train every deltoid individually. This unusual exercise will actually shake up your deltoids for all-out growth!
Therefore, they must be strong and cellular or you’ll be severely limiting your movements and capabilities in any activity that entails your upper physique. Moreover, with weak shoulders that lack mobility, you run the danger of damage, even with normal on an everyday basis duties. The overhead press is also called the press, military press, or shoulder press and is a staple train for giant shoulders. The front and aspect delts are the principle shoulder muscular tissues labored during the overhead press [4] and elicit the best front delt activation amongst compound workout routines [1]. The Arnold Press is a variation of the army press, however one which more effectively hits all three heads (the entrance, lateral, and rear) of your deltoids. It Is not an easy motion to study, though, so take your time mastering it. Be cautious of how usually you do Arnolds, too; think about doing them once every week, max.
You ought to by no means hit snooze on a heat up, however for shoulder exercises, a warm up is even more important! As talked about, the shoulder is a fancy joint, which makes it particularly vulnerable to injuries, strains, and dislocations. Taking 5-10 minutes to properly warm up the shoulder joint initially of your workout can be fundamental in preventing injury and guaranteeing a great vary of movement. You’re in all probability beginning to see a development now with these isolation shoulder exercises…
In addition, you’ll use your core, hips, and rotator cuff as stabilizing musculature all through the exercise. Now, let’s get into the most effective shoulder workout routines to perform this. However with so many shoulder workout routines on the market, it can be overwhelming to know which of them to prioritize. If you’re still not sure which is one of the best shoulder workout for you, head back to the top of the page and have one other read of this guide. Conventional pushups do work your shoulders, however if you would like to change up this exercise slightly to give consideration to them somewhat bit extra, strive performing pike pushups as a substitute.
Grab the ends of the rope with an overhand grip so that your palms are dealing with one another. Place your foot up on the seat or knee pad post of the pulldown station. This will assist to anchor your stance higher and allow you to use extra weight to put some severe overload on the rear delts. With your arms prolonged instantly in entrance of you, lean again in order that your upper physique types a forty five degree angle with the floor. Using your rear delts and middle traps, pull your arms again and out to your sides, bringing the rope to the edges of your ears. Then return your arms to the beginning position and repeat for reps.
Strengthening your posterior shoulder with a w-raise will assist improve different massive pull lifts like rows. Dumbbell workout routines are probably the greatest tools to make use of throughout a shoulder workout for progress while maintaining them wholesome and pain-free. In this version of entrance raises you maintain a weight plate in both palms and raise it upwards in front of you, the identical method you perform the barbell and dumbbell front elevate. The compound nature of this train makes it great for in a quick time blowing by way of your energy reserve and pushing your physique in path of muscle development far more shortly than other workout routines. Chasing broader shoulders means that you’re at all times going to be working in opposition to this difficult fact.
Per workout session, it is recommended to carry out 3-4 completely different shoulder workouts. You can add single-arm workout routines when doing a shoulder workout with a dumbbell at house to appropriate potential imbalances. Here are some other good ways to do dumbbell shoulder presses at home.
Except the place otherwise noted, at all times depart two reps in your tank on every set, for the sake of security. In different words, should you feel you have 15 reps in you, perform solely 13. Search to improve your performance by one rep each time you repeat the workout. Front raises are an effective way to isolate the anterior deltoids and are a extremely popular motion amongst gym-goers. Whether its shoulders and triceps or shoulders and biceps, you’re whole upper body is going to look jacked when you finish. The profit of coaching shoulders with again or chest is that your delts are going to be warmed up completely from coaching those different muscles. So it is a great method to burn them out and exhaust the muscle.
You will do heavier weight and lower reps for the free-weight exercises. The nice factor in regards to the machine lateral elevate that differs from the dumbbell version is as a end result of cams on weight machines, you’ve constant pressure on the deltoids. That means you’ve plenty of resistance proper from the beginning of the movement, which helps to build the muscle fibers within the backside of the center deltoid the place the shoulders meet the arms.
Some bicep curl machines allow you to change grips, meaning you can also do machine reverse or hammer curls. Regardless of building, the machine bicep curl is a protected and effective isolation exercise on your higher arms. It may be particularly interesting to novices, however additionally it is beneficial for superior lifters and bodybuilders trying to isolate their biceps fully. The incline dumbbell curl is considered one of the only a few workouts where you move your arms behind your physique in the course of the movement. That twist puts fixed tension and stretch on your biceps muscle and makes it significantly efficient for targeting the lengthy head of the biceps.
If you should solely do one shoulder train, the overhead press is a superb alternative, which is why it’s included in lots of our shoulder exercises. Upright rows are an excellent barbell shoulder workout for concentrating on the shoulders and upper back, primarily the traps and the deltoids. Just pick up an empty barbell and perform an overhead press till failure, whether or not it is 2 reps or 20 reps, do one set, and then pat yourself on the back for a shoulder day nicely accomplished. The cable machine is my go-to for workout routines just like the lateral increase and upright rows. And while the overhead press might progress slower than some lifts, you’ll be able to improve your weight used through the shoulder press if you actually focus on it.
As such, it’s strongly involved in overhead presses and entrance raises. It would be a mistake to use the same rep vary and loading parameters for all the exercises in your shoulder exercises, e.g., sets of 8-12. This would entail hitting the identical motor models and muscle fibers many times, which isn’t usually the best way to reach your coaching goals. The rear deltoids are involved in all shoulder exercises, however their position is often minimal. For this purpose, it pays to coach them on their very own, i.e., in isolation. The dumbbell rear delt fly is a straightforward and convenient means to do that.
These workouts will develop the core and shoulders power needed for handstands. Not solely is this a great train to apply handstands, however additionally it is a fantastic core stability and shoulder builder. Though that is usually thought-about a core train, it additionally works your deltoids (mainly front and facet delts), in addition to your triceps and even glutes, quads and low again. Nonetheless, the vast majority of feminine health lovers will prepare their shoulders as nicely. Anybody man who works out will make time of their routine for his or her shoulders. You in all probability know someone who skips leg day all the time (although that is becoming much less and less a factor because of the internet placing leg day skippers on blast). Instead of rowing or performing a reverse fly, elevate each hands straight up over the pinnacle.
Cable shoulder workouts are a good way to make your shoulder muscular tissues stronger. Not Like free weights, cable machines make the most of an adjustable weight stack for resistance. A cable runs through a series of pulleys and attaches to handles, bars, or ropes that you simply grasp to carry out numerous workout routines.
Enhance the resilience of your shoulders with this session that focuses on the rotator cuff muscle tissue. The tempo, or velocity, at which you move the weight is specified by the four-digit code. The first motion of any pressing exercise is ruled by the third number – so don’t get caught out! Taking two seconds to press a weight overhead is way, much harder than controlling the descent over two seconds. Dumbbell trap workout routines supply superior muscle isolation capabilities. They enable focused engagement of the traps without extreme involvement of auxiliary muscle groups. This isolation is crucial for focused muscle strengthening and hypertrophy, making certain the trapezius muscles are adequately stimulated for progress.
This increases the quantity of work demanded on your higher body and may result in quicker progress in comparison with just engaged on the upper physique as soon as per week. With this final shoulders and arms exercise routine, you’ll hit a variety of exercises utilizing quantity, frequency, and depth to optimize your higher physique positive aspects. It provides you a broad range of movement as you decrease the dumbbells properly down in entrance.
Hitting higher traps, front deltoids, and even some chest, this must be an exercise you must work into your routine. You can even choose up some tips on how to carry out it correctly from our full Upright Row Guide. Incline bench presses shift the focus to your upper pecs, however in addition they emphasize your anterior deltoids more. Your shoulder muscular tissues should work harder to stabilize the burden and push it upwards. The deltoids are major movers, so they may give us the energy and energy we would like for pushing movements. Furthermore, the deltoids are what create tone, broad shoulders that pop. The upright row targets the deltoids and the traps, together with different areas of the higher again and even the biceps.
In athletes, it normally comes in the form of overuse injuries or improper mechanics. The point is that so as to carry out daily and lifting tasks optimally, your arm wants a stable base. So, right here is the whole Perfect Shoulder Workout step-by-step, all units, all reps so that you simply can comply with.
Complete a complete of five repetitions coordinated along with your breath, focusing on drawing your decrease ribs in, back and down with every exhale. Be sure to verify along with your doctor before beginning any new train program. Understanding why your shoulders feel stiff is essential to addressing the issue. When your shoulders feel stiff, stretching may seem like the plain answer. However in plenty of instances, stretching is just a temporary repair quite than a real answer — and in terms of the shoulders, stretching may even make things worse. Your objective is to beat this ‘score’ each time you tackle the shoulder-burning problem. If you want to crush PRs, add slabs of muscle, or shed pounds, KIZEN has the proper program for you.
Cable exterior shoulder rotations are the antidote to all that medial rotation. They could additionally help stop or alleviate the shoulder pain caused by rotator cuff imbalances. Doing them with a cable rather than dumbbells means your deltoids are under virtually fixed rigidity. It’s also harder to cheat with this exercise than it is when using free-weights. All in all, this is a very effective anterior deltoid exercise.
If you’re in search of a fast and simple exercise to work the shoulders while improving your posture, low-weight face pulls may be performed regularly. This cable-based shoulder exercise is perfect for opening up your muscle tissue and pinching your shoulder blades collectively. This advanced version of a pushup works a range of muscular tissues and the shoulders whereas also giving your core an intensive workout. Prepare to maximize your energy with our unique 13-week power coaching program. I solely listed a complete of 7 exercises above, but you could have a ton of nice shoulder choices. Depending on where you would possibly be together with your coaching, you could comply with this workout for up to 3 months before needing to vary it up. For lifters who are intermediate-advanced or advanced, following a program for 4-6 weeks is often a great timeframe.
That being mentioned, the shoulder is a delicate joint, and even when you aren’t doing a devoted shoulder exercise, you’ll nonetheless be coaching your shoulders throughout compound lifts. Take this into consideration when calculating your overall weekly volume, and unfold your shoulder exercises over a number of days to avoid overtraining. Being that the deltoid is a three-headed muscle, it could be very important work each of these heads equally so as to result in proportional and full development. All of the additional work that these two deltoid heads obtain can often lead to the facet (lateral) head falling behind.
Not only does using cables maintain your rear deltoids underneath constant tension, but additionally they allow you to use a wider vary of movement. As an added benefit, this variation can be more decrease back-friendly than the freeweight variation. Face pulls target the posterior deltoids, center trapezius, and rhomboids. Guarantee the strain stays on the target muscles by preserving your arms up and degree together with your shoulders and your torso upright. If you lean ahead or drop your arms, the stress will move out of your posterior deltoids, mid-traps, and rhomboids and onto your lats. We’re about to get into the 7 best dumbbell shoulder workout routines you need to be utilizing to construct large, broad shoulders. We’re additionally together with a full muscle-building dumbbell shoulder workout, along with different training suggestions on your shoulders.
A simple way to improve the problem level and effectiveness of this train is to spend longer intervals of time decreasing your weights again into their beginning position. By utilizing a excessive diploma of control to decrease your weights back into their starting position, you engage your delts in eccentric contraction. You’ll really feel this in your higher chest and your delts greater than you’d with commonplace bench presses.
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