Union Budget 2025: Accelerating Digital India Through Innovation – Arundhati Bhattacharya, Chairperson & CEO, Salesforce India
Delhi: “India stands at a defining moment, where AI-driven innovation, digital infrastructure, and a future-ready workforce will determine its global leadership in the digital economy. The Union Budget 2025 is more than a fiscal plan—it is a bold blueprint for a stronger Digital India, prioritizing technology-led development, AI-driven modernization, and inclusive economic growth.
As someone who has witnessed India’s financial and technological evolution, I see this budget as a pivotal inflection point in our journey towards a Viksit Bharat—one that is built on innovation, sustainability, and inclusivity.
The government’s commitment to advancing AI and deep-tech through initiatives like the DeepTech Fund of Funds and 10,000 fellowships for technological research in IITs and IISc reflects a vision for India to lead in automation and emerging technologies. The focus on Global Capability Centers (GCCs) in Tier-2 cities will further unlock AI-powered digital services, fostering regional innovation and new employment opportunities at scale.
Skilling remains the linchpin of this transformation. With one of the world’s largest talent pools, India has a unique opportunity to drive the AI revolution, but achieving this requires rapid upskilling, industry collaboration, and democratized learning. The government’s investment in 50,000 Atal Tinkering Labs, a ₹500 crore Centre of Excellence for AI in Education, and five National Centres of Excellence for Skilling aligns seamlessly with our mission at Salesforce. At Salesforce, through Trailhead and our Salesforce-AICTE Virtual Internship Program, we are equipping thousands of learners with AI, cloud, and automation skills to thrive in tomorrow’s workforce.
MSMEs are not just the backbone of India’s economy—they are the engine of innovation, employment, and economic resilience. By revising investment and turnover thresholds and enhancing credit availability, the government is ensuring that MSMEs can scale competitively on a global stage while fostering a culture of innovation.
True digital transformation is built on diversity and inclusion. The Government’s ₹2 crore term loan scheme for first-time women entrepreneurs, Scheduled Castes, and Scheduled Tribes demonstrates a strong commitment to fostering inclusive economic opportunities. Technology has long been a great equalizer, opening doors for women in leadership, entrepreneurship, and STEM. For India to lead in the digital era, innovation must be inclusive, empowering all to thrive in the AI-driven economy.
Finally, India’s sustainability ambitions take center stage with initiatives like the National Manufacturing Mission, investments in clean tech, and AI-enabled energy efficiency solutions. Furthermore, as announced, the Nuclear Energy Mission aims to develop 100 GW of nuclear power by 2047, marking a significant step in India’s clean energy transition. This initiative strengthens energy security and sustainability while supporting the growing demand for high-performance, AI-driven data centers. With nuclear power offering a reliable, high-output solution, it will be a key enabler of India’s digital expansion and innovation-driven economy.
India’s journey toward Viksit Bharat is driven by technology, digital infrastructure, and workforce skilling. The Union Budget 2025 accelerates economic growth while empowering businesses and individuals to lead the nation’s digital transformation. The budget’s focus on AI-driven modernization, digital skilling, and startup growth aligns with this vision.”
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The alternating movement helps construct stability through the
core and mobility via the shoulders. Suspension coach rows provide
a novel different to the bent-over row, using suspension trainers
to focus on the back muscular tissues and enhance energy and
stability. This train is performed by attaching the suspension coach to a steady anchor level and gripping the handles with each hands.
By adjusting the physique angle and tension in the suspension straps, you’ll find a way to vary the resistance and depth
of the train. One of some great advantages of chest-supported machine rows is the flexibility to regulate
the resistance based mostly on individual strength ranges.
If you only have access to a single dumbbell or kettlebell, you can also do this exercise one arm at a time.
Secure your non-working arm by greedy your hip and
row one arm at a time for a complete set before swapping sides.
Examine out this video from Functional Bodybuilding for a visual information to performing
the gorilla row. With a regular barbell row,
the bar is rowed up and barely again in path of
the decrease part of your stomach. The Pendlay row involves pulling the bar straight up
in path of your sternum. With the bent-over row, you start with the bar off
the floor, positioned just below your knees.
With your arms totally prolonged, pull the dumbbells in path of your chest, squeezing
your shoulder blades together. Management the movement as you decrease the
dumbbells back down to the starting position. Inverted rows are an excellent body weight alternative
to the bent-over row, targeting the back muscular tissues and enhancing strength with
out the necessity for tools. This exercise is performed by suspending your physique horizontally underneath a
bar or a pair of straps, gripping them with an overhand grip,
and pulling your chest up in the course of the bar.
Additionally, the angled grip and neutral wrist place
put less stress on the wrists and elbows. Newbies
getting into row weightlifting ought to stick to the seated
cable row. It’s essentially the most beginner-friendly various,
and you’re least likely to injure yourself when performing it.
The one-arm dumbbell row is a bent-over row substitute focusing on the latissimus dorsi, traps, rhomboids,
and biceps for bodybuilders. It won’t let you use as much weight because the
bent-over row, so it’s not one of the best for powerlifters.
If you were to do 3 exercises of these, your again and biceps might be fatigues and the rest will be diminishing returns.
I have discovered that one of many limiting factors with this motion is the grip of
the bar. This is considered one of my favourite workouts
to start with for novices since it’s easy to be taught and I’ve never had anybody get
damage from it. Most individuals yank the load again up when they
hit the bottom of each rep, however on this variation you’ll be
ranging from a useless hold since you pause for 1 second at the bottom of every rep.
Your arm will get prolonged, the attain, and then can row the load again up.
As you get stronger and are utilizing heavier
and heavier dumbbells, you reach a point where it may
be in your finest curiosity to begin discovering ways
to make lighter weight feel heavier.
Chest Supported Rows can be a great train for building power and hypertrophy.
And, because the chest is supported, a lot of the
stress placed on the low again throughout many rowing movements is usually eradicated.
Just as with barbell rows with a standard barbell, Smith machine rows can be programmed in various ways.
Keep a micro bend in your knees every time performing Pendlay rows to protect your backbone.
Make positive you permit the barbell to come back to an entire stop
at the backside of the rep to ensure a full range of movement and forestall momentum from helping the carry.
Right Here are some key tips to ensure you perform bent over barbell rows appropriately.
Bent-over rows and dumbbell rows are similar in effectiveness, while inverted rows might be easier for some and
harder for others.
It’s much like a one-arm dumbbell row, however
you’ll be standing in a lunge position somewhat
than putting one knee on a bench. Some bent-over rows alternatives,
like the seated cable row, are extraordinarily popular,
and you’ll see lifters carry out them
in gyms in all places. This is a superb seated cable row alternative, because it allows you to
make the transition from free weights to isolation or machine workout routines.
If you don’t have any Hammer Strength machines at your health club or
are figuring out in your house fitness center, you probably can still target
your back optimally using our nine high-row alternatives.
They won’t be as efficient as the actual Hammer Energy excessive row but will present you with a very effective higher
again workout. The seated cable row is great for working the
muscular tissues of the center and higher again including the lats, rhomboids and traps.
Verify out this useful video from Testosterone Nation for
a visual information to performing the seated cable row with a slim grip.
Seated rows and barbell rows are both horizontal pulling actions that work your back and
biceps. Given that the decrease back muscles are working hard to assist your torso,
it will be unusual should you didn’t expertise some level
of muscle soreness, particularly if you’re new to the
exercise. But that’s as a end result of your decrease again muscular tissues are
being challenged in a way they’re not used to, rather than because
barbell rows are bad for your again.
You can increase biceps involvement on the bent-over
row by using an underhand grip and bringing your hands nearer together.
Expect expert-backed workouts, diet recommendation, the latest in power sports activities,
and an entire lot of motivation heading your way.
As an extra tip – to work your back maximally, I recommend pausing on the top of the motion for
1 or 2 full seconds. This goes to fully stimulate the rhomboids and the
trapezius and forestall you from dishonest and
just going by way of the motions. They are great value, use
shade allowing you to shortly see how much you’re lifting and the pattern will give
your home health club a novel look. They can last a lifetime and let
you do additional lifts which require you to drop the bar.
If you need to attempt a exercise that targets your again and biceps, try this Pull Day Workout .
Unilateral dumbbell bent-over rows are a incredible method
to cross-train your pull-ups as a outcome of they help identify and handle
muscular imbalances. The Pendlay row, however, is often programmed
as an assistance exercise for the deadlift. That’s mainly as a end result
of the exercise is a lot more durable on the spinal erectors than the basic
barbell row. The Pendlay row is a variation of the barbell row named after veteran weightlifting coach
Glenn Pendlay. Barbell rows aren’t necessarily better than lat
pulldowns, nor are pulldowns better than rows.
When incorporating suspension trainer rows into your workout
routine, consider together with them as part of a back-focused training day or as an alternative alternative to the bent-over
row. By incorporating quite lots of workouts like this one, you
can add diversity to your routine and cut back the danger of overuse injuries.
Keep In Mind to at all times prioritize proper type and take heed to your physique to ensure
a protected and effective workout. Incline
dumbbell rows are a flexible train that might be modified to target totally
different areas of the again.
Renegade row is a fusion of two excellent actions, ‘plank’
and ‘dumbbell rows.’ This train will enhance core stability whereas enhancing
again energy unilaterally. There are numerous workout routines that act as nice effective alternatives to the inverted row.
The again is a large muscle group and as such, you need to consider using
a wide range of different movements on an everyday basis.
Various the burden you employ, your reps, units, depth,
and regularity will all positively influence your back growth.
The one-arm dumbbell row offers substantial depth on the back primarily because this exercise is characterized as an isolation movement.
If you don’t have access to the equipment for a T-bar row or are
looking to swap up your exercise selection, there are a lot
of equally efficient alternatives. The seal row is probably the
closest exercise that you can get to being an effective isolation exercise for the upper again. For this exercise,
you can make the most of the upper back muscles by working in opposition to the load and gravity while also not with the flexibility to
cheat the motion. A single arm row can be carried out from standing
by resting one arm on a bench/dumbbell rack or by kneeling with one
leg on a bench for help and rowing from the side of the bench.
John Meadows and Matt Koc (Kroc rows) are two folks identified for their very own impressive back growth
and are big followers of the dumbbell row.
If you may have access to cables, you could also do a seated cable row since they’re very related.
Since the single-arm dumbbell row is a compound motion, carry out it close
to the beginning of a back-focused workout. You also can perform this train with a kettlebell when you don’t have entry to dumbbells.
Fortunately there are plenty of barbell row alternatives you can do to construct and strengthen your back.
We’ve put collectively our definitive list of the highest 10 bent-over row alternate options below!
Thankfully, there are a lot of lat pulldown different workout routines you have to
use in your workouts to construct the back of your
goals. This is another rear deltoid exercise that each one
but eliminates the prospect to cheat. With your chest resting in opposition to an inclined bench, it
not only stops you from using body English to lift the
weights, but it also takes the stress off your decrease back.
This is an excellent train for anyone suffering from decrease again ache.
This exercise is carried out on the pec deck machine, but the motion is reversed.
Reverse pec deck flyes require less stabilization than many other rear delt exercises as the machine guides the motion. If you have some kind of straight bar attachment and an excellent anchor someplace excessive you might also be capable of do that seated
row substitute with resistance bands for building muscle.
The chest-supported row can be carried out
with totally different grip positions and utilizing completely
different angles and attachments. Half kneeling high cable row rope is an amazing exercise that effectively works
many muscles, together with the shoulder, again, wing, and trapezius muscles.
This variation provides a relentless tension all through the movement,
helping to isolate and strengthen the rear deltoids effectively.
On the opposite hand, some folks prefer other horizontal row
variations because they don’t connect properly with their
again muscle tissue throughout a bent-over row. When done correctly, higher emphasis on sure muscle
tissue, corrections of sticking points and even a longer
time beneath pressure could be achieved via this rather distinctive side of resistance bands.
Basically, which means relying on the place the lifter is standing in relation to the band
(and the band itself), certain ranges may have current greater resistance.
Most typically, lifters will create greater intensity close to the top
vary of the movement so as to higher goal the again muscular tissues.
However, in comparability to the bent over row, the erector spinae, core and other lower back muscle tissue aren’t focused merely due to the
position of the lifter themselves. Inverted rows primarily
target the latissimus dorsi, trapezius and different again muscular tissues
in a similar manner to the bent over row. If you don’t endure from lower back points and don’t
have impaired shoulder mobility, I recommend doing the bent over row
as your main exercise for lat thickness.
Select a resistance band with sufficient rigidity to load the muscular tissues in your again. Rather
than sticking to a strict rep scheme, go for bigger units and cease
when you’re 1-2 repetitions from technical failure to compensate
for the lighter loading. For a visual help, check out this handy video
from RPI strength demonstrating the proper method
for a supinated barbell row. This variation of the bent-over barbell row uses a supinated grip, which implies
that your palms are dealing with up.
There are workout routines that use a selection of equipment,
from barbells to dumbbells and even a TRX Strap.
There are additionally workouts which are beginner-friendly as well as actions
that can challenge even superior lifters. The fastened bar path helps maintain type, allowing you to give consideration to
explosive lifts from the floor to focus on the back muscles successfully.
You can even add other back exercises with a Smith machine
such because the inverted row, single arm row, shrug, RDL, deadlift, and
sumo deadlift. In a T-bar row, you employ an in depth, neutral grip with your elbows tucked in near your torso.
Even so, it additionally engages a few different muscle
tissue similar to seated cable rows like deltoids, forearms, biceps, and trapezius.
Incorporating the landmine row into your workout
routine adds variety to your higher physique training whereas offering
a unique engagement angle than traditional rowing exercises.
Enhance your energy and muscle improvement with this effective variation that targets
key muscle teams in your back and arms.
One of its main benefits is that it engages so many muscular tissues at one time, particularly the posterior chain. Having a stronger
posterior chain and grip is advantageous for a wide range
of sports activities and activities of daily residing.
Lat pulldowns could be carried out with a wide range of cable attachments, so experiment
with a couple of completely different ones to
see which feels best. Not to mention, the cable supplies constant rigidity to
the back muscle tissue, which is great for hypertrophy.
If you ask most gym-goers the most effective movement for constructing a large higher body, they’ll
greater than probably give you two workouts, the beloved bench press or
the army press. Regardless of your cause for in search of a bent-over row different, the workout routines we
listed above are all adequate substitutions you possibly can add to your workout routine!
The better part about resistance coaching is that there’s
no train that you need to do. To carry out a close-grip banded row, the lifter
will affix the center of a resistance band to an anchor
level someplace around chest or shoulder peak, gripping each ends in their palms.
Sit or stand far enough back to create pressure in the band, ensuring it does
not hold loosely even firstly of the repetition. Aside from
being generally safer and much more handy than a barbell and set of
weight plates, resistance bands additionally permit for focused distribution of resistance throughout
the exercise’s range. Relying on whether or not a neutral or pronated grip is used, the close-grip banded row will emphasize the higher or center back
respectively.
Biceps activation is significantly greater if you use a slim supinated (underhand) grip for this exercise.
Most individuals performing barbell bent over row are
doing them like the photograph above. As you increase the quantity of weight, repetitions, or each they start using leg drive, dropping their torsos to meet the
bar. These issues I contemplate a compromise in approach and never efficient at all.
Whether Or Not you need to construct muscle, get stronger, or simply get match,
lat pulldowns might help. They’re very scalable, so newbie,
intermediate, and advanced exercisers can all get pleasure from the benefits
this train has to offer.
Core – that is the collective term for the muscular
tissues of your midsection, together with your rectus abdominus,
obliques, and transverse abdominis. Acting like a weightlifting belt, these muscles contract
to create intra-abdominal pressure and help your spine from within. Compound exercises involve multiple joints and muscular tissues working collectively.
So, whereas most people do bent-over rows for his or her back muscular
tissues, there are a number of different muscles working too.
These alternate options are higher in the sense you could push more durable, to the purpose of failure in your back muscular tissues,
without having any risk of losing posture or technique.
There are specialized benches in many gyms for doing this exercise but you presumably can simply improvize at home
by putting some 45-pound weight plates or pieces of timber under the bench to raise it.
Either way, you’ll begin your again exercise by focusing on the most
important muscle in your back—the lats. Even if you don’t have weights, you probably
can still carry out a rowing exercise. The resistance
band row is a handy, effective train that might be performed on the gym
or at home. Inverted rows are a body weight exercise various that targets the back muscle tissue
and improves overall power without the need for equipment.
The renegade row is a bent-over row alternative
specializing in the core, upper again, and shoulders for novice or
professional bodybuilders, strength lifters, and weight trainers.
It’s important to convey your arm back totally to get
the most benefit from this train. It’s also a good idea to attempt each an overhand and reverse grip dumbbell row.
References:
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