Drug Safety Concerns Raised as 53 Medicines Fail Quality Tests
Central Drug Regulator Flags Paracetamol, Pan D, and Others
New Delhi: The Central Drugs Standards Control Organisation (CDSCO) has issued a red flag for over 50 drugs, including commonly used medications like paracetamol, Pan D, and calcium supplements, due to their failure to meet quality standards. The monthly quality check report for August 2024 revealed that these drugs were deemed “Not of Standard Quality (NSQ Alert).”
KEEP READING
A Wide Range of Medications Affected
The NSQ alerts cover a variety of drug categories, including vitamin supplements, anti-diabetes medications, and high blood pressure drugs. Some of the specific medications flagged include:
- Paracetamol tablets (IP 500 mg)
- Pan-D (anti-acid)
- Glimepiride (anti-diabetic drug)
- Telmisartan (high blood pressure medication)
- Vitamin C and D3 tablets
- Shelcal (calcium and vitamin D3 supplement)
- Clavam 625 (antibiotic)
- Cepodem XP 50 Dry Suspension (infection medication for children)
Reputable Manufacturers Involved
Several well-known pharmaceutical companies, such as Hetero Drugs, Alkem Laboratories, Hindustan Antibiotics Limited (HAL), and Karnataka Antibiotics & Pharmaceuticals Ltd, are among those whose products have failed the quality tests.
Public Safety Concerns
The discovery of substandard drugs in the market raises significant concerns about public safety. Patients who have consumed these medications may be at risk of adverse health effects or ineffective treatment.
CDSCO’s Action
The CDSCO has issued two lists detailing the drugs that failed the quality tests and the responses from their respective manufacturers. In some cases, manufacturers have claimed that the flagged batches were spurious or not manufactured by them.
Ongoing Investigations
The CDSCO is likely to conduct further investigations into the matter to determine the root causes of the quality failures and take appropriate action against the responsible parties.
Importance of Quality Control
This incident highlights the critical importance of stringent quality control measures in the pharmaceutical industry. It is essential to ensure that medications meet the required standards to safeguard public health.
Note: It is advisable for patients to consult with their healthcare providers if they have concerns about any medications they are currently taking, especially if they are among the drugs listed in the CDSCO’s report.
Follow for more information.
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To do it, grab a remedy band, long-loop resistance band, or resistance band
with handles. These muscle tissue work together during the Single-Arm Cable Row train to
make sure efficient concentrating on and stabilization. Beginners can use it to focus on postural management while rowing, which is in a
position to transfer to numerous different workouts. As quickly as you discover you might be losing postural management or having vital ahead and backward
trunk motion, then you have to decrease the load and give attention to extra controlled actions.
Throughout the eccentric section, make certain to maintain your shoulder blades actively
retracted and gradual intentionally slow down the cable attachments return to the start position. There are three deltoid
heads – anterior, medial, and posterior – and they all have to be
trained pretty equally to build an aesthetically pleasing and structurally stable upper physique.
This exercise can be carried out standing if preferred, but
you’ll probably find it easier if you rest your head on the
again of a bench to support your spine.
Similar to the attachment you choose, how high you
set the cable may even determine which muscle tissue you activate.
I chose this feature as a end result of the narrower grip provides optimum lat activation during
the train, which is what I wanted specifically
for my personal targets. However, in addition they work different muscles, corresponding to the center trapezius, rhomboids,
and rotator cuff muscles. This train supplies individuals with shoulder points
with an exercise to benefit from rows. You also can add resistance by sporting a weighted vest,
which increases the quantity of weight you have to lift with
every rep. Every arm ought to be labored separately by completing 10 reps
per aspect, or alternating arms every 5 reps if
desired. You have to focus on squeezing your lats collectively each single repetition somewhat than just relying solely upon momentum.
To carry out this train, sit facing away from a cable
machine with one finish of an attachment in each hand. To perform this train, stand in front of the barbell
together with your toes shoulder-width apart and grip it just outdoors
of hip width. Low row exercises are efficient, yet easy
exercises that can be used to focus on multiple muscles in your again.
Patrick Dale, PT, ex-Marine, is a Training Editor with
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Not solely will you narrow in on your again muscular tissues, however
you will additionally problem your biceps and grip power more than you’d suppose.
As Soon As you progress into the superior model of the row, your low back
extensors additionally play a role. Whether Or Not you select a
V-handle, straight bar, or rope cable row substitute, guarantee it
aligns together with your aim of engaging the latissimus dorsi and stabilizer muscular tissues.
In this record, we will focus strictly on variations using
the cable pulley machine. The seated cable row is primarily a again train and is known amongst many gym-goers as a
carry that may help you construct again muscle thickness and strength.
Beginners, intermediates, and skilled bodybuilders all benefit from using the seated cable row
to build again muscle and strength.
You can mirror the effects of reverse grip rows with simply your physique weight for
resistance. This is a wonderful exercise for calisthenic
athletes and anybody who prefers body weight training over weight lifting.
Seated cable rows are an excellent choice for bulking up your again muscles, particularly your latissimus dorsi, which is the biggest muscle in your again. Greater and more outlined lats assist you to develop the spectacular V-shape.
If you have an existing or previous shoulder
or decrease back damage, ask your healthcare supplier,
doctor, or physical therapist if you can perform the seated cable row.
If you feel any sharp ache, you should cease the exercise instantly.
However, they’ll additionally indirectly work the
biceps by providing stability to your arms throughout every rep.
To perform this exercise, stand going through away from the cable machine with one foot ahead and one
foot behind you in a staggered stance position. Grasping just one deal with of the cable machine, bend over slightly at the waist so that your torso is
parallel with the ground (or as shut as possible).
Pulling simply from that arm, deliver it up in the
course of your chest whereas preserving elbow near body throughout movement.
Slowly lower arm back down until shoulder joint has returned absolutely prolonged earlier
than repeating for desired variety of reps on all sides.
Start by positioning your self beneath no matter surface you’re
utilizing in order that it’s roughly waist height off floor (or larger if needed).
In the same method the incline bench press matches between the bench
press and shoulder press, the machine excessive row lays somewhere in the course of a seated again row and a
pull-up. You’re not pulling instantly in entrance of you
(horizontal pull) or nor instantly above (vertical pull); quite, you pull
down at an angle. This difference within the motion sample will present a little
bit of a different stimulus to maintain issues involved and your muscles skilled.
The machine excessive row is a unbelievable pulling
train to train your again muscles and biceps. As the motion happens on the shoulder and
elbow, it’s a compound movement, meaning it’s going
to prepare lots of muscle mass and allow heavy hundreds.
Luckily, the seated underhand cable row is an effective solution to counteract these results.
In this publish, I will guide you through the correct type and strategy of the seated underhand cable row so as
to strengthen and tone your higher again muscles and improve your posture.
The cable row is a back- and shoulder-strengthening exercise carried out
with a cable machine.
Initiate the movement by pulling your shoulder blades collectively, ensuring that the emphasis is on the back muscular tissues.
This method is vital for long-term development
of muscle cells and general higher body energy.
Focus on utilizing a lighter weight stack that lets you carry out the
train with correct method, guaranteeing most muscle activation. Earlier Than performing any rowing
motion, ensure to set your scapula properly. This easy adjustment ensures larger
activation of your back muscle tissue, making your
rowing workouts more effective. Strive this system,
and you should notice an instantaneous improvement.
It’s not nearly aesthetics; the quick head of
the biceps is essential for numerous arm and higher
physique movements.
During a cable row, you lengthen your back and maintain it
on this place throughout the exercise. This causes you to continually
contract your erector spinae to maintain up spinal stability.
Performing a straight arm pulldown frequently can result in improved upper-body strength and muscle definition.
Cable rows are an effective exercise for constructing power and measurement within the back, and with these three variations you’ll
have the ability to add selection to your routine.
Cable rows present a nice way to target your back muscular tissues
and build power, whereas also bettering posture, core stability, and total muscle mass.
In this weblog post we’ll look at how cable rows work different areas
of your again, their benefits for general health, and variations on the normal form.
The primary distinction is the shortage of (or lower) loading of the lower again.
They pull the scapula again and maintain it in place, which supplies you a strong basis to pull from.
Back rows and large backs go collectively just like the bench press and a huge
chest. They are a particularly straightforward and efficient motion that trains the posterior muscle tissue
in a pure and functional means. The king of again rows would be the barbell row because it permits large masses and full
body muscle activation.
When it comes to programming, this is a great train to include on both a back day or
a pull day if you’re doing a push/pull/leg break up.
Then you might wish to contemplate beefing up your back muscles—and do
we now have the train for you. And we’ll send you evidence-based ways to improve your physique composition and health in addition to
unique deals and discounts. This allows them to not solely
evaluation individual research but additionally analyze the general weight of
the proof on any and all matters associated to food
plan, train, supplementation, and more. A good way to do that is to strive different
grip widths and handle attachments till you discover two or more that you just like, then alternate
between your favorites every 8-to-10 weeks of
training. They are essential to manage and shift the weight in the course of
the pull. This will help to eliminate and force from momentum and maximise time beneath rigidity.
By putting the barbell down between reps, your decrease back gets slightly relaxation.
It additionally means that you’ll begin each rep from a dead start, not having as a lot
tension in your muscle tissue as if you would have kept
it off the ground. In Accordance to information from our workout log, the
typical male person can barbell row 80 kg (176 lb) for a one-rep max (1RM).
The average feminine consumer can carry 42.5 kg (94 lb) within the barbell row.
The number of reps you do in the barbell row should be guided
by your objective for doing the train.
Of Us that go too heavy on this train and fail to make use
of a full range of motion also are likely to experience suboptimal latissimus dorsi stimulation. Sit on the rowing machine’s bench dealing with the pulley so as to comfortably reach the V-bar handle.
Your knees will doubtless be bent at this position, and your decrease
legs will be at forty five degrees. In this article, we dive deep into the seated cable row to maximize your results.
You’ll study about the right coaching approach, muscles
worked, common errors, benefits, and its best variations and alternatives.
This can cause ache, lack of energy, and restrict your range of motion.
If nothing else, switching to an underhand grip will permit you to do
more reps or carry somewhat extra weight than ordinary.
Reverse and overhand grip rows are so similar that they’re interchangeable.
The only actual difference is the quantity of biceps engagement, with the reverse grip putting your biceps in a stronger place.
This is wonderful news for anyone who does body weight or resistance band training, the place excessive reps are the norm.
Nevertheless, excessive reps are less useful for constructing strength, the place heavy weights (85%+ of your one-repetition maximum) are best.
One Other distinctive excessive row different is largely a high row variation.
Cable rows can be used to construct power and size
in your again muscle tissue as nicely as improve posture.
Lastly, there are several smaller stabilizing muscle tissue which additionally get worked during cable rows.
Posterior deltoids, which assist us with extending our arms outwards
from our bodies.
You must hold your elbows away out of your sides – most rowing
workouts are done with the arms close to the sides.
However, dumbbell rear delt rows should be accomplished with the arms up
and perpendicular to the body, or they won’t be as efficient.
Nonetheless, using too much weight may imply you finish up doing lat
rows as an alternative of rear delt rows.
Additionally, both muscle groups contribute to improved posture by serving to keep your backbone aligned properly
throughout the train. Moreover, improved posture helps reduce strain on other elements of the physique
such because the neck and shoulders which could be attributable to poor postural
habits or prolonged sitting in a single position. Here are some of our
training packages that function the barbell row.
Once you may have cleared the height of the bar, release your grip then decrease yourself under control till arms are totally extended once more earlier than repeating for desired
reps/sets. This train requires you to face along with your toes shoulder-width aside and hold a barbell in entrance of your thighs,
palms facing down. Keeping your back straight and core engaged, bend on the hips till your torso is parallel to the ground.
Pull the bar up towards your chest while preserving it near your physique and squeezing your shoulder blades together
on the prime of the movement. Pushups can be used to
work a number of the similar muscle teams targeted
throughout rows, together with the chest, triceps, shoulders and even core stability when done properly.
To begin, get into plank position with palms slightly wider
than shoulder-width aside from one another before decreasing
your self down until your elbows form ninety degree angles.
Then push your self up once more via your palms whereas preserving your hips parallel with the ground throughout the
entire vary of movement for best results.
The seated machine row is a wonderful train for strengthening the back
muscular tissues. I truly have discovered the Seated machine back row
to be one of the dependable workout routines for exactly targeting your back
muscle tissue. Experts are going to only be restricted by their imaginations with the almost infinite variations
this exercise is able to.
Now, i’m NO skilled, and it might simply be a placebo have an result on, so appropriate me if I’m incorrect.
One of the first selections to make if you set out to carry out a standing cable
row is which grip you must use. With so many grips obtainable to use
at a cable machine, it could be overwhelming, so here’s a fast rundown of your options.
Are you bored with the same old shoulder exercises that only work the front and side of your shoulders?
It’s time to switch issues up and goal the often-neglected rear
deltoids with the rear delt row.
This just isn’t essentially better, however some folks prefer cable workout routines over freeweights
for that reason. The good news is that you could replicate the effect of reverse grip
rows with a cable machine. Unlike being on a rowing machine or in a boat—which entails having arms straight out in entrance and pulling in in the direction of your chest—upright rows are carried out in a vertical movement.
Both seated rows and bent-over rows may be priceless
additions to your exercise routine when performed appropriately.
Think About incorporating both exercises into your coaching program to profit from their distinctive advantages and to
maintain your workouts diversified and efficient.
As with any exercise, prioritize security and correct form
to minimize the chance of damage and maximize your outcomes.
Comparable to conventional seated rows, you’ll pause and
hold when the bar is on the prime place near your torso.
Like the seated cable row, the barbell row works many of the muscular
tissues in your again, together with the elbow flexors (biceps,
brachialis and brachioradialis). The Cable High Row is more than just a simple exercise;
it’s an all-encompassing device for energy, stability, and improved physical
health. As we’ve explored, this versatile workout
not only engages a extensive selection of muscle tissue but also enhances your posture and core
stability.
Different methods to avoid damage are to keep
your knees slightly bent all through while preserving your back neutrally aligned.
Doing the train slowly and with intent will garner rather more features in the lengthy term than chasing rep counts and weight numbers.
In terms of quantity, stick to eight to 12 reps of two to 3 sets initially.
The Cable High Row train primarily targets the muscles in your upper and middle again, together
with the rhomboids, trapezius, and latissimus dorsi.
It also engages your biceps and forearms as secondary
muscular tissues through the pulling movement.
The cable excessive row is a energy train that primarily targets the muscular
tissues in your higher and middle back, particularly
the latissimus dorsi (lats), rhomboids, and teres major.
The exercise also engages your core and can help improve your
posture.
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