Eastman powers up India with launch of largest inverter battery range
- Eastman Auto & Power launches over 100+ models & 170+ SKU’s in Eastman & under its sister brand ADDO
- Eastman is offering industry leading warranty up to 20 years on select models
- Eastman’s 400Ah battery sets a new benchmark as India’s most powerful inverter battery
Gurgaon: Eastman Auto & Power, a leading provider of power solutions, today announced a major expansion of its inverter battery portfolio, introducing over 100 new models under the Eastman brand and over 70 under its ADDO brand with a total of 170+ SKU’s. This positions Eastman as the leader in the inverter battery market, offering the largest portfolio, the highest capacity, and the longest warranty in the industry, offering a one-stop solution for every power need. The expanded portfolio covers a wide spectrum of capacities, from 100Ah to a groundbreaking 400Ah, the first of its kind in India. This ensures energy solutions for every application, whether residential, commercial, or industrial.
Eastman has set a new benchmark for reliability in the Indian inverter battery market with its industry-leading warranty across the entire range. Customers can enjoy peace of mind with warranties ranging from 36 months up to an unprecedented 240 months (20 years), demonstrating Eastman’s unwavering confidence in its product quality.
Mr. Shekhar Singal, Managing Director, Eastman Auto & Power Limited said, ” This launch underscores our unwavering commitment to deliver Continued Energy Solutions for India. With our expanded portfolio of storage solutions that cover all need scenarios and our unmatched warranties, we are setting new benchmarks for reliability and performance in the industry. This strategic expansion reinforces our focus on emerging as a strong player in the Indian inverter battery market. We are proud to equip our consumers with dependable, customizable energy solutions that pave the way for a brighter and more connected future.”
Leading the charge in high-capacity solutions is Eastman’s Premium Series, featuring the innovative 400Ah battery and models ranging from 250Ah to 400Ah. This series caters specifically to high-demand applications requiring robust and reliable power backup. Recognizing the diverse needs of the market, Eastman has also segmented its portfolio into the Smart Series for budget-conscious consumers, the Regular Series for value-seekers, and the Premium Series for those prioritizing top-tier performance and features. The offerings are also available under the ADDO brand.
Furthermore, Eastman offers a wide variety of container types to suit different installation requirements. With 62 models available in Jumbo Short Tubular (JST), 39 in Short Tall Tubular (STT), and 77 in Tall Tubular (TT), customers can select the perfect fit for their specific needs. This attention to detail further strengthens Eastman’s position as a customer-centric provider of power solutions.
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You’ll end where you began however this time you’re
modifying the seated dumbbell press by starting the movement together with your
palms going through towards you (like you see within the image above).
You’ll start with a basic seated dumbbell press followed by several exercises that may hit all angles of your shoulders.
We just laid out the 12 greatest dumbbell arm workouts there are and tips on how to put collectively muscle-building arm exercises
with dumbbells. Simply ensure you use mild dumbbells when wanted so that you
do the workout routines correctly. And should you put cash into adjustable
dumbbells or a dumbbell rack, you’ll use these workout ideas from the comfort of your house.
The deltoids are a set of three muscular tissues that make up
your “shoulder” muscular tissues. These three muscles sit round
your shoulder joint and permit it to govern the arm in just about any course.
Dips require good shoulder mobility, and when you struggle with good form or feel
discomfort, only go as deep as your mobility allows.
Forcing the depth can irritate your shoulder joint and improve the risk of damage.
If you want 3D-looking shoulders, your delts should be equally developed from all angles,
which, for many individuals, means specializing in their facet and rear
delts instead of the front. If you don’t have the constructing material to repair the damage done to your body then it’s going to attempt its finest and you’ll just end up repairing your delts to their former state.
That’s going to erase your onerous work and draw out
the process of building muscle mass. Eccentric
contractions are what you call it whenever you keep tension on a muscle whereas increasing the length
of the flexed muscle.
That’s as a outcome of, in addition to being involved in many shoulder
exercises, it’s additionally labored if you train your chest.
Your deltoids, or delts for brief, are your primary shoulder
muscles. Nevertheless, rather than being one single muscle, the deltoids are made up of three sets of fibers, usually referred to
as heads. While these three heads operate collectively to control your shoulder joints, you can even emphasize and develop every one in flip (1).
While there might be nothing mistaken with dumbbell
lateral raises, cables hold constant tension on your muscles, which can produce higher hypertrophic results and a more intense pump.
This train works finest as a high-rep finisher,
e.g., reps, so you actually feel the burn. Many so-called functional
health consultants are very fast to throw shade at the shoulder press machine.
Sadly, whereas the overhead press does activate
the facet delts, it isn’t sufficient to create that round shoulder shape.
When most people talk about shoulder coaching, they are referring
to the deltoids, which have three completely different heads – the anterior
(front), medial (side), and rear delts. These
three heads are the prime movers of the shoulder joint and higher arm in various
instructions. The shoulder muscle is amongst the most fascinating anatomically as a end result of every
head has its personal insertion point and might work independently from the opposite
heads.
Lifting heavy weights is essential for constructing power,
however slicing your range of movement brief or neglecting proper
type will only delay reaching your objectives.
For example, if carried out accurately, the dumbbell
lateral elevate is amongst the greatest workouts for constructing wider medial (side) delts.
The seated barbell shoulder press is the king of shoulder
workouts. The barbell shoulder press primarily targets the deltoids, specifically the anterior deltoids (front).
It additionally works the lateral deltoids (middle) but to
a lesser extent than the front shoulders. To do the face
pull, attach a rope attachment to the pulley of a lat pulldown station.
Sturdy rear delts ensure that your shoulders can handle various actions and
weights extra effectively, promoting longevity in your fitness journey.
Every shoulder exercise ought to start with you mobilising
the shoulder joints. Earlier Than you touch a weight, spend five to ten minutes activating your shoulder muscle tissue
and growing your range of movement (we love to
do plank twists with a attain via for this).
That’s greater than enough great workouts for a front delt exercise no matter your coaching experience.
Carry Out the motion with a slight forward lean and
allow your elbows to flare out slightly to emphasise your chest and the entrance
of your shoulders quite than your triceps. When you do front
raises or carry your arm in front of you, your entrance
delts spring into motion. If you keep chiseling away at your muscles with out giving yourself the chance to get well between exercise classes then you’ll face a similar fate.
If you can build a broad chest whereas constructing broad shoulders, that can drastically increase the
supposed impact, leaving you with a physique you could be proud of working
in path of. Pike push ups (especially elevated pike push
ups), Wall walks, Handstands (and kick ups) are all good workouts in your middle delts.
This is a difficult exercise that’s going to hammer your shoulders and traps.
In addition, cable row is one of the handiest corrective workout routines that assist compensate for poor posture and shoulder dysfunction. Now, it’s a fairly simple train, and anybody can do it successfully, making
it best for measurement and energy positive aspects.
You can use numerous attachments with the cable that can hit
almost each muscle group a technique or one other.
As long as you train these, you’ll be hitting every head of the
shoulder muscle group. The video beneath would not use a bench for stability, but you’ll have
the ability to see the vary of motion you should be using.
Lastly, your posterior deltoids (or rear deltoids) sit behind your shoulders the place they aid shoulder
extension—moving your arms backwards. Analysis has
shown that the staple transfer of old-school muscle-building applications like the
Blueprint to Mass hits both the front and medial delts more than other dumbbell press variations.
Plus, many lifters simply discover it extra friendly to their shoulder joints.
Our shoulder workout is designed to add muscle mass to
all sides of your shoulders and makes use of each low and high-rep sets to
maximise energy and muscle growth.
The shoulders are one of the active muscle groups, as they help nearly all movements of
the upper arms. Due to how active the shoulders are for
push actions, people usually will train them with
triceps or chest. People sometimes blast the traps at the end of their shoulder workout with a few
shrugs. Shrugs have a really short range of motion, so switch to
greater reps in the vary quite than going heavy for low reps.
One of my favorite workout routines, the Arnold Press,
hits all three heads of the shoulders in a single movement.
Although it isn’t the most effective exercise to hit the lateral
delts, it still does.
Normally, we advocate doing a couple of good workout routines per muscle group.
However within the case of the shoulder muscle tissue, we’re essentially looking at three different muscle tissue in a single.
Simply ensure to begin with mild weights and progressively increase your vary of motion. Defined
shoulders are an important element of an general well-proportioned body, so choosing the proper workout
routines to develop these muscle tissue finest is essential.
Compound workout routines just like the bench press and overhead press heavily contain the entrance delts together with different
muscle groups. For many individuals, particularly novices and intermediate lifters,
they are enough for the entrance delts to develop.
When you raise your arm out to the aspect, the lateral deltoids
(side delts) are the muscles doing most of the job,
like when you do lateral raises.
As you saw above, many workouts engage each primary and secondary
muscle tissue. Cable machine shrug, probably the greatest workout routines for isolating the traps, provides versatility to enhance improvement further.
This exercise helps to isolate the target muscular tissues and reduce the possibility of dishonest or compensating with other muscle
teams. If you’re not utilizing cables for shoulder work, you’re leaving plenty
of potential on the load room ground. Whereas above we gave you
a killer, shoulder-only coaching program, you
don’t all the time have to to coach on this manner. Where
you possibly can, slow down the eccentric (downward motion) to create extra muscle-building rigidity.
You might be stunned to know that the rotator cuff is an important muscle of the shoulder.
It refers to a gaggle of muscular tissues and tendons that surround the shoulder joints.
A wider grip has been demonstrated to both significantly enhance delt activation and in addition minimizing the biceps’
function in the motion. You can also carry out these
one arm at a time to get the same effect. For power features, you’ll be able to go decrease than this and
use heavier weights; about 1–5 reps per set might be the best for energy.
Stand up explosively and use this momentum to assist you pull the bar up the entrance of your physique to mid-chest top.
To do it, hold a barbell with an overhand, barely wider
than shoulder-width grip in entrance of your thighs.
Maintain a barbell with an overhand, slightly wider than shoulder-width grip in front of your thighs.
The Bradford press combines regular with behind-the-neck barbell presses.
Extend your legs powerfully and use this momentum to help you push the weight up and overhead.
At the top of the movement rotate your hand downward
simply slightly in order that your pinkie is higher than your thumb.
One extra thing I like to do with this exercise is to alter the
angle of the bench with every set. So, if the first set the bench was at 75 levels,
I may drop it by about 5 levels or so on the following
two sets. When we are training explosively it’s not the time to attempt to isolate particular
person muscles. You need to make certain you’re including
something that enables all of the shoulder girdle muscular tissues of the
higher physique to work collectively. We can do this with a combo of a Cheat Lateral,
going into a Dumbbell Push Press which is a superb mixture to include in any dumbbell shoulder
exercise.
While sure, utilizing challenging weights will assist trigger progress, you are
also extra doubtless to make use of other muscle groups to get the burden transferring, which leads us to our next mistake.
There are four muscle tissue in your rotator cuff, five in your shoulder girdle, and three deltoid heads.
That’s so much that can go wrong when you do not ensure every thing is primed and prepared to go.
It targets a different a part of the deltoid than the frontal increase.
The medial deltoids are the facet part of the shoulder muscle
and are specifically worked during the lateral increase.
Named after bodybuilding legend, Arnold Schwarzenegger,
the arnold press is a variation on the seated dumbbell overhead press which incorporates rotation. To carry out this exercise, begin with the burden in line with the
shoulders and palms dealing with in course
of the body. As the dumbbells drive up, concentrate on rotating the dumbbells in order that on the prime of the motion the palms are facing ahead.
Neither version is superior to the opposite, so choose
the one you want the most effective. The brachialis and
brachioradialis might not get the glory like the
biceps. Still, they play an important function in ensuring
you can carry, carry, wave, and carry out many different everyday
duties along with your arms. The biceps may be a small muscle, but it holds a special place within the hearts of many, even outside fitness and bodybuilding.
Whereas the barbell is the plain equipment choice, it may possibly cause pain in the front of
the shoulder for some lifters. Utilizing dumbbells, kettlebells,
or an EZ bar are better tools alternate options to scale back this sensation. Using a cable retains continuous rigidity on the muscle
and lets you higher control the eccentric (lowering) part of the exercise.
It is beneficial to carry out shoulder exercises 2-3 occasions per It is recommended that shoulder workout routines be carried out 2-3 instances per week, with at least at some point of
rest between each session. The Reverse Cable Crossover lets you strengthen and tone
the rear deltoid muscle tissue. When doing a shoulder exercise with a cable machine,
you presumably can add loads of single-arm workout
routines to appropriate potential imbalances. Cable workouts are a great place to begin if you
would like to add some variety to your shoulder
workout routine.
That doesn’t imply grabbing the heavy weights and doing dumbbell aspect lateral raises in which you
start bringing your traps, arms, again and momentum into it.
Rear delts are generally lagging for novices and bodybuilding pros alike.
Simply put, they don’t get as much stimulation, provided that the front
and center delts are concerned in chest- and shoulder-pressing strikes.
Whereas the rears are referred to as into motion on back
day, all too many lifters give attention to mirror muscular tissues.
References:
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