5 Ways Emotionally Dysregulated People Behave: Therapist explains
New Delhi: Emotionally dysregulated people often end up overreacting or underreacting in situations. This happens because their nervous system is constantly in fight or freeze mode.
“Emotional dysregulation can manifest in various behaviors that disrupt an individual’s daily life and relationships,” wrote Therapist Linda Meredith as she shared five ways by which emotionally dysregulated people usually behave.
Emotional dysregulation can manifest in various behaviors. Here are five common ways emotionally dysregulated people might behave, as explained by therapists:
- Intense Emotional Reactions: They often experience emotions more intensely and for longer durations than others. This can include heightened responses to seemingly minor events.
- Impulsivity: They may act impulsively, making decisions based on emotions rather than logic, which can lead to risky or regrettable actions.
- Difficulty Calming Down: Once upset, they might struggle to calm themselves down, prolonging emotional distress and leading to further emotional outbursts.
- Interpersonal Issues: Their intense emotions and impulsivity can strain relationships. They may overreact to perceived slights or misinterpret social cues, leading to conflicts.
- Mood Swings: Rapid and unpredictable changes in mood are common. They can shift from happiness to anger or sadness quickly and without clear triggers.
These behaviors can significantly impact their daily life and relationships, making it essential for them to seek appropriate therapy and support.
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